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Puedes tener Atún express utilizando 9 ingredientes y 5 pasos. Así es como logras eso.
Ingredientes de Atún express
- Necesitas 750 gr. de atún fresco.
- Es 1/2 de pimiento verde y otro rojo.
- Prepárate 1 diente de ajo.
- Es 1 de cebolla.
- Necesitas 1/2 vaso de soja.
- Necesitas 1 cucharada de harina.
- Prepárate 1/2 vaso de vino blanco.
- Necesitas de Sal y pimienta.
- Prepárate 2 cucharadas de aceite de oliva.
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Atún express paso a paso
- Pedimos al pescadero que nos corte el atún en tacos y lo marinamos con la soja 2-3 horas antes de la elaboración y lo metemos en el frigorífico..
- Cortamos en juliana los pimientos y la cebolla. El ajo laminado.
- En una cazuela vertemos el aceite y sofreímos primero la cebolla hasta que esté transparente y añadimos luego el ajo y los pimientos..
- Cuando el pimiento esté ya al dente añadimos la harina y la cocemos un poco. Luego añadimos el vino y lo dejamos hasta que evapore el alcohol..
- Añadir a continuación el atún y dejamos que se haga durante unos quince minutos. Rectificamos de sal y pimienta y listo para disfrutar..
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